Ian Bee v4:00/1:30r...3 row
12,658
Meters
53:00.0
Time
2:05.6
Pace
801
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 13,317 |
| Overall Time | 56:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 134 |
January 10, 2024 07:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,658 | 2:05.6 | 177 | 907 | 18 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | |
| r: 1:30 | 304 | |||||
| 45:00.0 | 10,762 | 2:05.4 | 177 | 910 | 18 | |
| r: 1:40 | 355 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | |
| r659 |
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Workout Graph
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500m W2S3
Recovery session
app.erg.zone