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Ian Bee v4:00/1:30r...32 row

4,818

Meters

18:00.0

Time

1:52.0

Pace

335

Calories

Rest Distance4,190
Rest Time19:30.0
Overall Distance9,008
Overall Time37:30.0
Average Watts249
Calories Per Hour1155
Stroke Rate29
Stroke Count530
Drag Factor135

January 11, 2024 07:05:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,818 1:52.0 249 1155 29
4:00.0 934 2:08.4 165 867 23
r: 1:30 334
0:20.0 99 1:41.0 340 1468 33
r: 0:20 79
0:20.0 98 1:42.0 329 1433 36
r: 0:20 78
0:20.0 99 1:41.0 340 1468 36
r: 0:20 76
0:20.0 100 1:40.0 350 1504 36
r: 0:20 76
0:20.0 99 1:41.0 340 1468 36
r: 0:20 73
0:20.0 98 1:42.0 329 1433 36
r: 0:20 73
0:20.0 96 1:44.1 310 1365 36
r: 0:20 72
0:20.0 99 1:41.0 340 1468 36
r: 0:20 72
0:20.0 98 1:42.0 329 1433 36
r: 0:20 73
0:20.0 97 1:43.0 319 1399 33
r: 3:00 642
0:20.0 98 1:42.0 329 1433 36
r: 0:20 74
0:20.0 99 1:41.0 340 1468 36
r: 0:20 72
0:20.0 97 1:43.0 319 1399 36
r: 0:20 72
0:20.0 98 1:42.0 329 1433 33
r: 0:20 74
0:20.0 98 1:42.0 329 1433 33
r: 0:20 68
0:20.0 97 1:43.0 319 1399 33
r: 0:20 65
0:20.0 97 1:43.0 319 1399 36
r: 0:20 68
0:20.0 97 1:43.0 319 1399 36
r: 0:20 67
0:20.0 97 1:43.0 319 1399 33
r: 0:20 71
0:20.0 96 1:44.1 310 1365 33
r: 3:00 631
0:20.0 97 1:43.0 319 1399 33
r: 0:20 74
0:20.0 97 1:43.0 319 1399 36
r: 0:20 72
0:20.0 95 1:45.2 300 1332 36
r: 0:20 68
0:20.0 95 1:45.2 300 1332 36
r: 0:20 71
0:20.0 96 1:44.1 310 1365 33
r: 0:20 71
0:20.0 97 1:43.0 319 1399 33
r: 0:20 69
0:20.0 96 1:44.1 310 1365 33
r: 0:20 65
0:20.0 97 1:43.0 319 1399 36
r: 0:20 68
0:20.0 94 1:46.3 291 1300 33
r: 0:20 67
0:20.0 98 1:42.0 329 1433 33
r: 3:00 655
4:00.0 966 2:04.2 183 928 23
r4,190

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