Ian Bee v400m/0:24r...9 row
2,400
Meters
9:51.4
Time
2:03.2
Pace
152
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 3,219 |
| Overall Time | 13:48.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 128 |
January 05, 2024 06:35:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,400 | 2:03.2 | 187 | 944 | 25 | |
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 24 | |
| r: 0:24 | 84 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 0:28 | 98 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| r: 0:27 | 95 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | |
| r: 0:27 | 95 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 | |
| r: 0:26 | 87 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| r: 0:25 | 87 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| r: 0:31 | 110 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | |
| r: 0:26 | 86 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| r: 0:23 | 77 | |||||
| r819 |
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Warm up plus weights
app.erg.zone