Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/23	2:11	516m	2:07.0	RowErg		View workout
12/03/23	4:09	1,015m	2:02.8	RowErg		View workout
12/03/23	4:05	1,010m	2:01.7	RowErg		View workout
12/03/23	4:17	1,019m	2:06.1	RowErg		View workout
12/03/23	539m	1:58.5	1:49.9	RowErg	Dec 2023 - Santa's Scilly Saturday Temporary CTC app.erg.zone	View workout
12/03/23	v400m/0:19r...3	900m	2:06.3	RowErg	Warm up plus weights app.erg.zone	View workout
12/02/23	v361m/r...1	361m	2:19.3	RowErg	Post workout c/d app.erg.zone	View workout
12/02/23	1:00:00	15,218m	1:58.2	RowErg	Hour TT test app.erg.zone	View workout
12/02/23	v400m/0:29r...1	400m	2:14.1	RowErg	Warm up plus weights app.erg.zone	View workout
12/01/23	v341m/r...1	341m	2:19.1	RowErg	Post workout c/d app.erg.zone	View workout
12/01/23	21097m	1:28:58.3	2:06.5	RowErg	HM week - paddle (Tu/Fr) ver 2 app.erg.zone	View workout
11/30/23	v359m/r...1	359m	2:19.2	RowErg	Post workout c/d app.erg.zone	View workout
11/30/23	21097m	1:26:42.1	2:03.2	RowErg	HM week -ve split (Th) app.erg.zone	View workout
11/29/23	v353m/r...1	353m	2:16.6	RowErg	Post workout c/d app.erg.zone	View workout
11/29/23	21097m	1:26:11.8	2:02.5	RowErg	HM week - sawtooth (W) app.erg.zone	View workout
11/29/23	v400m/0:11r...1	400m	2:12.7	RowErg	Warm up plus weights app.erg.zone	View workout
11/28/23	v360m/r...1	360m	2:17.7	RowErg	Post workout c/d app.erg.zone	View workout
11/28/23	21097m	1:29:09.0	2:06.7	RowErg	HM week - paddle (Tu/Fr) ver 2 app.erg.zone	View workout
11/27/23	v451m/r...1	451m	2:18.2	RowErg	Post workout c/d app.erg.zone	View workout
11/27/23	21097m	1:24:35.6	2:00.2	RowErg	HM - push pace (M) app.erg.zone	View workout
11/27/23	v518m/r...1	518m	2:12.5	RowErg	Recovery app.erg.zone	View workout
11/26/23	1:06	249m	2:13.9	RowErg		View workout
11/26/23	4:15	1,020m	2:05.0	RowErg		View workout
11/26/23	4:14	1,026m	2:03.9	RowErg		View workout
11/26/23	4:16	1,024m	2:05.2	RowErg		View workout

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