Ian Bee v400m/0:58r...9 row
2,400
Meters
9:46.6
Time
2:02.2
Pace
152
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 2,646 |
| Overall Time | 18:24.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 130 |
December 04, 2023 06:38:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,400 | 2:02.2 | 192 | 959 | 24 | |
| 1:41.0 | 400 | 2:06.2 | 174 | 898 | 23 | |
| r: 0:58 | 28 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | |
| r: 0:58 | 30 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:14 | 30 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| r: 0:59 | 29 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| r: 0:59 | 26 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | |
| r: 1:21 | 24 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:59 | 25 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| r: 1:01 | 26 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:09 | 28 | |||||
| r246 |
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Warm up plus weights
app.erg.zone