Ian Bee v400m/1:10r...9 row
2,400
Meters
9:47.5
Time
2:02.3
Pace
153
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 2,627 |
| Overall Time | 17:13.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 132 |
December 07, 2023 06:37:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,400 | 2:02.3 | 191 | 956 | 25 | |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:10 | 24 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 0:50 | 22 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| r: 1:03 | 25 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| r: 0:53 | 24 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | |
| r: 1:05 | 28 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| r: 0:53 | 27 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| r: 0:44 | 29 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| r: 0:40 | 23 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | |
| r: 0:08 | 25 | |||||
| r227 |
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Warm up plus weights
app.erg.zone