Ian Bee v400m/1:03r...9 row
2,400
Meters
9:49.0
Time
2:02.7
Pace
153
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 2,638 |
| Overall Time | 18:26.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 128 |
November 13, 2023 06:32:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 2,400 | 2:02.7 | 189 | 951 | 25 | |
| 1:41.2 | 400 | 2:06.5 | 173 | 895 | 24 | |
| r: 1:03 | 27 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 1:13 | 31 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:12 | 26 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| r: 0:51 | 27 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | |
| r: 0:57 | 27 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | |
| r: 1:09 | 25 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | |
| r: 1:06 | 26 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 25 | |
| r: 0:57 | 23 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 | |
| r: 0:09 | 26 | |||||
| r238 |
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Warm up plus weights
app.erg.zone