Ian Bee v400m/1:02r...9 row
2,400
Meters
9:57.8
Time
2:04.5
Pace
150
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 2,627 |
| Overall Time | 18:29.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 128 |
November 09, 2023 06:30:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 2,400 | 2:04.5 | 181 | 923 | 24 | |
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 24 | |
| r: 1:02 | 24 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:53 | 27 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 2:06 | 26 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | |
| r: 1:03 | 25 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:08 | 26 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 0:56 | 28 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:39 | 27 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| r: 0:38 | 25 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 0:07 | 19 | |||||
| r227 |
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Warm up plus weights
app.erg.zone