Ian Bee v400m/0:50r...9 row
2,400
Meters
9:57.8
Time
2:04.5
Pace
150
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 2,633 |
| Overall Time | 17:54.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 127 |
November 10, 2023 06:31:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 2,400 | 2:04.5 | 181 | 923 | 25 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 25 | |
| r: 0:50 | 27 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:01 | 23 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | |
| r: 1:04 | 25 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| r: 0:40 | 26 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:03 | 22 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:08 | 30 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| r: 0:46 | 35 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | |
| r: 1:19 | 24 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| r: 0:06 | 21 | |||||
| r233 |
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Warm up plus weights
app.erg.zone