Ian Bee v6:00/3:10r...7 row
5,652
Meters
21:55.1
Time
1:56.3
Pace
390
Calories
170
Heart Rate
| Rest Distance | 2,663 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,315 |
| Overall Time | 37:05.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 131 |
November 14, 2023 07:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,652 | 1:56.3 | 222 | 1064 | 25 | 170 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 19 | 156 | |
| r: 3:10 | 691 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 173 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 176 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 177 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 178 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 179 | |
| r: 2:00 | 313 | ||||||
| 0:55.1 | 244 | 1:52.9 | 243 | 1136 | 26 | 164 | |
| r2,663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A