Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/23	v1000m/0:29r...7	7,000m	2:09.6	RowErg	Recovery app.erg.zone	View workout
10/31/23	30:00	7,259m	2:03.9	RowErg	RA5K Plan W3S2 - 30 mins (Power Strokes) - RowAlong Community app.erg.zone/w/…	View workout
10/31/23	v400m/1:05r...9	2,400m	2:05.0	RowErg	Warm up plus weights app.erg.zone	View workout
10/30/23	v1000m/0:32r...6	6,000m	2:07.8	RowErg	Recovery app.erg.zone	View workout
10/30/23	5x5:00/2:00r	6,636m	1:53.0	RowErg	RA5K Plan W3S1 - 5x5mins - RowAlong Community app.erg.zone/w/-j6Tjj-FTUORmrXx…	View workout
10/30/23	v400m/1:02r...9	2,400m	2:04.0	RowErg	Warm up plus weights app.erg.zone	View workout
10/29/23	1:03	228m	2:20.1	RowErg		View workout
10/29/23	30:24	7,012m	2:10.1	RowErg		View workout
10/28/23	5:03	1,138m	2:13.3	RowErg		View workout
10/28/23	43:14	10,013m	2:09.5	RowErg		View workout
10/27/23	21097m	1:30:40.7	2:08.9	RowErg	HM week - paddle (Tu/Fr) app.erg.zone	View workout
10/26/23	v365m/r...1	365m	2:19.0	RowErg	Post workout c/d app.erg.zone	View workout
10/26/23	21097m	1:26:57.9	2:03.6	RowErg	HM week -ve split (Th) app.erg.zone	View workout
10/26/23	v400m/0:10r...1	400m	2:13.2	RowErg	Warm up plus weights app.erg.zone	View workout
10/25/23	v333m/r...1	333m	2:20.3	RowErg	Post workout c/d app.erg.zone	View workout
10/25/23	21097m	1:26:30.2	2:03.0	RowErg	HM week - sawtooth (W) app.erg.zone	View workout
10/25/23	v400m/0:29r...1	400m	2:16.2	RowErg	Warm up plus weights app.erg.zone	View workout
10/24/23	v228m/r...1	228m	2:23.4	RowErg	Post workout c/d app.erg.zone	View workout
10/24/23	21097m	1:29:36.8	2:07.4	RowErg	HM week - paddle (Tu/Fr) ver 2 app.erg.zone	View workout
10/23/23	v239m/r...1	239m	2:17.4	RowErg	Post workout c/d app.erg.zone	View workout
10/23/23	21097m	1:24:59.2	2:00.8	RowErg	HM - push pace (M) app.erg.zone	View workout
10/23/23	v400m/0:06r...2	650m	2:09.9	RowErg	Warm up plus weights app.erg.zone	View workout
10/22/23	v600m/0:05r...1	600m	2:11.0	RowErg	Post workout c/d app.erg.zone	View workout
10/22/23	200m	0:37.6	1:34.0	RowErg	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/22/23	10:06	2,222m	2:16.4	RowErg	Slow Steady State app.erg.zone	View workout

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