Ian Bee

Log

Date Workout Score Ave Comments Action
10/02/23 v4:00/1:20r...12 11,614m 1:58.8

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

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10/02/23 v400m/1:23r...9 2,400m 2:05.4

Warm up plus weights
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10/01/23 4:33 1,059m 2:08.9 View workout
10/01/23 8:36 2,010m 2:08.3 View workout
10/01/23 8:54 2,009m 2:13.1 View workout
09/30/23 4:35 1,013m 2:16.0 View workout
09/30/23 4:27 1,010m 2:12.6 View workout
09/30/23 4:33 1,017m 2:14.2 View workout
09/30/23 4:36 1,018m 2:15.9 View workout
09/30/23 52:51 12,019m 2:11.9 View workout
09/29/23 v1000m/2:45r...5 5,000m 2:09.2

Recovery
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09/29/23 v10:00/2:00r...4 6,865m 2:02.3

RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community
app.erg.zone/w/tNa1IvHiQ…

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09/29/23 v400m/0:38r...9 2,400m 2:06.0

Warm up plus weights
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09/28/23 4:39 1,018m 2:17.0 View workout
09/28/23 v600m/1:12r...3 1,800m 2:11.1

Post workout c/d
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09/28/23 21:55 5,024m 2:10.9 View workout
09/28/23 30:00 7,125m 2:06.3

RA5K Plan W2S4 - 30 mins - RowAlong Community
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09/28/23 v400m/1:00r...9 2,400m 2:05.2

Warm up plus weights
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09/27/23 v915m/r...1 915m 2:10.2

Recovery
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09/27/23 v1000m/1:35r...4 4,000m 2:10.1

Recovery
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09/27/23 10x2:30/1:15r 6,507m 1:55.2

RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
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09/27/23 v400m/0:51r...9 2,400m 2:04.4

Warm up plus weights
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09/26/23 v1000m/1:04r...4 4,000m 2:12.8

Recovery
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09/26/23 3x13:00/1:30r 9,234m 2:06.7

RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCks…

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09/26/23 v400m/0:55r...9 2,400m 2:04.3

Warm up plus weights
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