Ian Bee

Log

Date Workout Score Ave Comments Action
10/06/23 v4:00/1:42r...7 11,568m 1:59.2

RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRC…

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10/06/23 v400m/0:57r...9 2,400m 2:04.6

Warm up plus weights
app.erg.zone

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10/05/23 1:03:33 15,022m 2:06.9 View workout
10/05/23 v400m/1:04r...9 2,400m 2:05.4

Warm up plus weights
app.erg.zone

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10/04/23 v1000m/0:40r...3 2,671m 2:10.1

Recovery
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10/04/23 v4:00/1:45r...12 11,233m 2:02.8

RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minute…

View workout
10/04/23 v400m/0:42r...9 2,400m 2:04.7

Warm up plus weights
app.erg.zone

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10/03/23 v1000m/1:36r...3 2,514m 2:10.6

Recovery
app.erg.zone

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10/03/23 v4:00/1:35r...12 11,006m 2:05.3

RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/2…

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10/03/23 v400m/0:55r...9 2,400m 2:04.4

Warm up plus weights
app.erg.zone

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10/02/23 v314m/r...1 314m 2:17.5

Post workout c/d
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10/02/23 v4:00/1:20r...12 11,614m 1:58.8

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

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10/02/23 v400m/1:23r...9 2,400m 2:05.4

Warm up plus weights
app.erg.zone

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10/01/23 4:33 1,059m 2:08.9 View workout
10/01/23 8:36 2,010m 2:08.3 View workout
10/01/23 8:54 2,009m 2:13.1 View workout
09/30/23 4:35 1,013m 2:16.0 View workout
09/30/23 4:27 1,010m 2:12.6 View workout
09/30/23 4:33 1,017m 2:14.2 View workout
09/30/23 4:36 1,018m 2:15.9 View workout
09/30/23 52:51 12,019m 2:11.9 View workout
09/29/23 v1000m/2:45r...5 5,000m 2:09.2

Recovery
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09/29/23 v10:00/2:00r...4 6,865m 2:02.3

RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community
app.erg.zone/w/tNa1IvHiQ…

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09/29/23 v400m/0:38r...9 2,400m 2:06.0

Warm up plus weights
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09/28/23 4:39 1,018m 2:17.0 View workout