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Aug 21 Training with Watts on Your Concept2 Erg

Ian Bee

Log

Date Workout Score Ave Comments Action
08/24/23 30:00 7,087m 2:06.9

RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community
app.erg.zone/w/M4HDOF26RtG…

 View workout
08/24/23 v400m/1:06r...9 2,400m 2:06.4

Warm up plus weights
app.erg.zone

 View workout
08/23/23 v1000m/1:00r...2 2,000m 2:10.6

Recovery
app.erg.zone

 View workout
08/23/23 v4:00/1:45r...12 11,153m 2:03.7

RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minute…

 View workout
08/23/23 v400m/0:43r...9 2,400m 2:04.3

Warm up plus weights
app.erg.zone

 View workout
08/22/23 v1000m/0:44r...3 2,713m 2:12.6

Recovery
app.erg.zone

 View workout
08/22/23 v4:00/1:35r...12 10,954m 2:05.9

RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/2…

 View workout
08/22/23 v400m/1:15r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

 View workout
08/21/23 v4:00/1:20r...12 11,554m 1:59.4

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

 View workout
08/21/23 v400m/1:13r...9 2,400m 2:05.8

Warm up plus weights
app.erg.zone

 View workout
08/20/23 v1000m/0:03r...1 1,000m 2:09.4

Recovery
app.erg.zone

 View workout
08/20/23 v100m/1:00r...5 1,345m 1:42.0

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/20/23 v1000m/0:04r...1 1,000m 2:14.8

Recovery
app.erg.zone

 View workout
08/19/23 56:43 13,025m 2:10.6 View workout
08/18/23 v209m/r...1 209m 2:16.6

Post workout c/d
app.erg.zone

 View workout
08/18/23 v1000m/1:34r...5 5,000m 2:11.9

Recovery
app.erg.zone

 View workout
08/18/23 v4:00/r...9 7,443m 2:00.9

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

 View workout
08/18/23 v400m/0:40r...9 2,400m 2:04.7

Warm up plus weights
app.erg.zone

 View workout
08/17/23 v1000m/0:05r...1 1,000m 2:13.9

Recovery
app.erg.zone

 View workout
08/17/23 v1000m/0:33r...3 3,000m 2:13.6

Recovery
app.erg.zone

 View workout
08/17/23 2x20:00/2:00r 9,756m 2:03.0

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrH…

 View workout
08/17/23 v400m/1:06r...9 2,400m 2:05.7

Warm up plus weights
app.erg.zone

 View workout
08/16/23 v1000m/1:07r...5 5,000m 2:09.5

Recovery
app.erg.zone

 View workout
08/16/23 12x2:00/1:00r 6,433m 1:51.9

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

 View workout
08/16/23 v400m/0:43r...9 2,400m 2:04.4

Warm up plus weights
app.erg.zone

 View workout