Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/23	v1000m/2:01r...2	2,000m	2:11.5	RowErg	Recovery app.erg.zone	View workout
08/04/23	v4:00/1:30r...6	11,374m	2:06.6	RowErg	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes app.erg.zone	View workout
08/04/23	v400m/0:41r...9	2,400m	2:03.8	RowErg	Warm up plus weights app.erg.zone	View workout
08/03/23	55:22	12,305m	2:15.0	RowErg	Slow Steady State app.erg.zone	View workout
08/03/23	v4:00/1:30r...4	1,234m	2:01.5	RowErg	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace app.erg.zone	View workout
08/03/23	v400m/1:09r...9	2,400m	2:04.8	RowErg	Warm up plus weights app.erg.zone	View workout
08/02/23	v600m/0:44r...2	1,200m	2:11.7	RowErg	Post workout c/d app.erg.zone	View workout
08/02/23	v4:00/1:30r...3	12,526m	2:06.9	RowErg	500m W2S3 Recovery session app.erg.zone	View workout
08/02/23	v400m/0:46r...9	2,400m	2:04.7	RowErg	Warm up plus weights app.erg.zone	View workout
08/01/23	v1000m/0:43r...7	7,000m	2:08.2	RowErg	Recovery app.erg.zone	View workout
08/01/23	v10:00/1:05r...15	5,568m	1:55.8	RowErg	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace app.erg.zone	View workout
08/01/23	v400m/1:06r...9	2,400m	2:04.3	RowErg	Warm up plus weights app.erg.zone	View workout
07/31/23	v1000m/0:37r...5	5,000m	2:09.7	RowErg	Recovery app.erg.zone	View workout
07/31/23	v4:00/1:02r...7	8,026m	2:03.3	RowErg	500m W2S1 7x 5m, 1r, 22spm, 2k+16 app.erg.zone	View workout
07/31/23	v400m/1:09r...9	2,400m	2:03.8	RowErg	Warm up plus weights app.erg.zone	View workout
07/30/23	22:15	5,208m	2:08.1	RowErg		View workout
07/30/23	333m	1:07.9	1:41.9	RowErg	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/30/23	6:55	1,537m	2:15.1	RowErg	Slow Steady State app.erg.zone	View workout
07/29/23	1:05:16	15,220m	2:08.6	RowErg		View workout
07/28/23	42:17	9,462m	2:14.0	RowErg	Slow Steady State app.erg.zone	View workout
07/28/23	20:42	5,012m	2:03.9	RowErg	Just an hour... app.erg.zone	View workout
07/28/23	v400m/0:45r...9	2,400m	2:04.4	RowErg	Warm up plus weights app.erg.zone	View workout
07/27/23	v1000m/1:04r...7	7,000m	2:09.8	RowErg	Recovery app.erg.zone	View workout
07/27/23	v5:00/1:56r...4	6,453m	2:05.5	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
07/27/23	v400m/1:05r...9	2,400m	2:05.2	RowErg	Warm up plus weights app.erg.zone	View workout

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