Ian Bee v400m/0:51r...9 row
2,400
Meters
10:07.2
Time
2:06.5
Pace
144
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 2,630 |
| Overall Time | 18:55.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 126 |
August 30, 2023 06:24:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,400 | 2:06.5 | 173 | 895 | 24 | |
| 1:44.3 | 400 | 2:10.3 | 158 | 843 | 24 | |
| r: 0:51 | 29 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 0:58 | 25 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:35 | 33 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 0:45 | 23 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:00 | 25 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:37 | 27 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 0:50 | 25 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:05 | 21 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:07 | 22 | |||||
| r230 |
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Warm up plus weights
app.erg.zone