Ian Bee

Log

Date Workout Score Ave Comments Action
07/26/23 v1000m/0:45r...3 3,000m 2:11.9

Recovery
app.erg.zone

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07/26/23 v4:00/1:25r...7 10,103m 2:01.7

RA 31 - 5 x 7 - W5S3 of 2k redux plan
youtu.be/7P9QiQZ2Wp4

Three different pace gui…

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07/26/23 v400m/0:44r...9 2,400m 2:04.1

Warm up plus weights
app.erg.zone

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07/25/23 v1000m/1:11r...6 6,000m 2:06.0

Saturday recovery
app.erg.zone

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07/25/23 v4:00/1:44r...6 5,630m 1:57.2

RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79…

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07/25/23 v400m/1:54r...9 2,400m 2:04.1

Warm up plus weights
app.erg.zone

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07/24/23 v1000m/1:03r...6 6,000m 2:08.9

Saturday recovery
app.erg.zone

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07/24/23 v4:00/1:09r...3 8,543m 2:06.4

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w…

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07/24/23 v400m/1:19r...9 2,400m 2:04.8

Warm up plus weights
app.erg.zone

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07/23/23 30:48 7,131m 2:09.5 View workout
07/22/23 v600m/0:04r...1 600m 2:17.8

Post workout c/d
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07/22/23 1:00:00 14,472m 2:04.3

Just an hour...
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07/21/23 v1000m/1:00r...3 3,000m 2:10.6

Saturday recovery
app.erg.zone

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07/21/23 v5:00/2:24r...22 6,901m 1:57.3

RA55 - 20x1min - 10kW2S5
10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max po…

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07/21/23 v400m/0:42r...9 2,400m 2:06.0

Warm up plus weights
app.erg.zone

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07/20/23 v1000m/0:57r...4 4,000m 2:11.8

Saturday recovery
app.erg.zone

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07/20/23 v4:00/1:27r...5 9,294m 2:05.8

RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj…

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07/20/23 v400m/1:11r...9 2,400m 2:07.9

Warm up plus weights
app.erg.zone

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07/19/23 v1000m/0:42r...2 2,000m 2:14.1

Saturday recovery
app.erg.zone

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07/19/23 v4:00/1:17r...8 10,333m 2:01.9

RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3n…

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07/19/23 v400m/0:48r...9 2,400m 2:06.1

Warm up plus weights
app.erg.zone

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07/18/23 v1000m/0:46r...3 3,000m 2:13.2

Saturday recovery
app.erg.zone

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07/18/23 v4:00/1:30r...3 9,795m 2:05.5

RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK…

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07/18/23 v400m/0:54r...9 2,400m 2:05.7

Warm up plus weights
app.erg.zone

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07/17/23 v322m/r...1 322m 2:20.0

Post workout c/d
app.erg.zone

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