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Ian Bee

Log

Date Workout Score Ave Comments Action
08/28/23 v1000m/0:35r...2 2,000m 2:15.8

Recovery
app.erg.zone

 View workout
08/28/23 v4:00/3:28r...3 8,722m 2:03.8

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
08/28/23 v400m/1:20r...9 2,400m 2:05.1

Warm up plus weights
app.erg.zone

 View workout
08/27/23 21:53 5,027m 2:10.6 View workout
08/26/23 v282m/r...1 282m 2:00.3

Recovery
app.erg.zone

 View workout
08/26/23 v272m/r...1 272m 2:04.8

Recovery
app.erg.zone

 View workout
08/26/23 1:01:05 14,019m 2:10.7 View workout
08/25/23 v600m/0:18r...1 600m 2:13.1

Post workout c/d
app.erg.zone

 View workout
08/25/23 v4:00/1:42r...7 11,501m 1:59.9

RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRC…

 View workout
08/25/23 v400m/0:42r...9 2,400m 2:05.0

Warm up plus weights
app.erg.zone

 View workout
08/24/23 v1000m/0:42r...7 7,000m 2:11.0

Recovery
app.erg.zone

 View workout
08/24/23 30:00 7,087m 2:06.9

RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community
app.erg.zone/w/M4HDOF26RtG…

 View workout
08/24/23 v400m/1:06r...9 2,400m 2:06.4

Warm up plus weights
app.erg.zone

 View workout
08/23/23 v1000m/1:00r...2 2,000m 2:10.6

Recovery
app.erg.zone

 View workout
08/23/23 v4:00/1:45r...12 11,153m 2:03.7

RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minute…

 View workout
08/23/23 v400m/0:43r...9 2,400m 2:04.3

Warm up plus weights
app.erg.zone

 View workout
08/22/23 v1000m/0:44r...3 2,713m 2:12.6

Recovery
app.erg.zone

 View workout
08/22/23 v4:00/1:35r...12 10,954m 2:05.9

RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/2…

 View workout
08/22/23 v400m/1:15r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

 View workout
08/21/23 v4:00/1:20r...12 11,554m 1:59.4

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

 View workout
08/21/23 v400m/1:13r...9 2,400m 2:05.8

Warm up plus weights
app.erg.zone

 View workout
08/20/23 v1000m/0:03r...1 1,000m 2:09.4

Recovery
app.erg.zone

 View workout
08/20/23 v100m/1:00r...5 1,345m 1:42.0

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/20/23 v1000m/0:04r...1 1,000m 2:14.8

Recovery
app.erg.zone

 View workout
08/19/23 56:43 13,025m 2:10.6 View workout