Ian Bee v400m/0:43r...9 row
2,400
Meters
9:56.9
Time
2:04.3
Pace
151
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 2,622 |
| Overall Time | 17:27.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 127 |
August 23, 2023 06:29:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,400 | 2:04.3 | 182 | 926 | 24 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 24 | |
| r: 0:43 | 23 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:45 | 24 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:19 | 26 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:49 | 25 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 0:49 | 25 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | |
| r: 1:27 | 25 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| r: 0:46 | 26 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | |
| r: 0:45 | 25 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| r: 0:08 | 23 | |||||
| r222 |
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Warm up plus weights
app.erg.zone