Ian Bee v400m/1:15r...9 row
2,400
Meters
9:57.6
Time
2:04.5
Pace
151
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 2,618 |
| Overall Time | 18:33.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 126 |
August 22, 2023 06:01:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 2,400 | 2:04.5 | 181 | 924 | 24 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:15 | 25 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:14 | 24 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 0:48 | 23 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 0:55 | 22 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | |
| r: 1:12 | 28 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 0:49 | 27 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:56 | 25 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:19 | 23 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 0:08 | 21 | |||||
| r218 |
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Warm up plus weights
app.erg.zone