Ian Bee v400m/1:06r...9 row
2,400
Meters
10:07.0
Time
2:06.4
Pace
144
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 2,640 |
| Overall Time | 17:46.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 124 |
August 24, 2023 06:32:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,400 | 2:06.4 | 173 | 895 | 24 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 24 | |
| r: 1:06 | 22 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 0:56 | 29 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| r: 1:01 | 21 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:53 | 21 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:05 | 23 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:00 | 21 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:42 | 22 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:40 | 22 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:16 | 59 | |||||
| r240 |
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Warm up plus weights
app.erg.zone