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Ian Bee

Log

Date Workout Score Ave Comments Action
06/22/23 v1000m/1:03r...3 3,000m 2:13.5

Saturday recovery
app.erg.zone

 View workout
06/22/23 v4:00/1:02r...5 9,972m 2:06.3

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

 View workout
06/22/23 v400m/1:17r...9 2,400m 2:07.3

Warm up plus weights
app.erg.zone

 View workout
06/21/23 v1000m/0:54r...2 2,000m 2:13.3

Saturday recovery
app.erg.zone

 View workout
06/21/23 v4:00/1:59r...12 11,121m 2:04.0

RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25…

 View workout
06/21/23 v400m/0:42r...9 2,400m 2:06.4

Warm up plus weights
app.erg.zone

 View workout
06/20/23 v1000m/0:54r...4 3,709m 2:15.7

Saturday recovery
app.erg.zone

 View workout
06/20/23 v4:00/1:53r...3 8,583m 2:05.8

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

 View workout
06/20/23 0:50 193m 2:11.8

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

 View workout
06/20/23 v400m/1:05r...9 2,400m 2:07.5

Warm up plus weights
app.erg.zone

 View workout
06/19/23 v4:00/1:23r...7 13,225m 2:07.0

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

 View workout
06/19/23 v400m/1:03r...9 2,400m 2:07.1

Warm up plus weights
app.erg.zone

 View workout
06/18/23 44:53 10,027m 2:14.3 View workout
06/17/23 v1000m/0:30r...4 4,000m 2:09.5

Saturday recovery
app.erg.zone

 View workout
06/17/23 4:00 1,132m 1:46.0

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/17/23 4:00 874m 2:17.2

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/16/23 v600m/1:36r...5 3,000m 2:12.9

Post workout c/d
app.erg.zone

 View workout
06/16/23 v5:00/1:30r...10 6,828m 1:54.2

500m W3S5
app.erg.zone

 View workout
06/16/23 v400m/0:42r...9 2,400m 2:06.3

Warm up plus weights
app.erg.zone

 View workout
06/15/23 v600m/1:11r...2 1,200m 2:12.8

Post workout c/d
app.erg.zone

 View workout
06/15/23 v5:00/1:30r...6 11,870m 2:06.3

500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
app.erg.zone

 View workout
06/15/23 v400m/1:16r...9 2,400m 2:07.8

Warm up plus weights
app.erg.zone

 View workout
06/14/23 v10:00/1:30r...22 8,841m 1:58.7

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
app.erg.zone

 View workout
06/14/23 v400m/0:43r...9 2,400m 2:06.6

Warm up plus weights
app.erg.zone

 View workout
06/13/23 v600m/1:14r...3 1,800m 2:15.3

Post workout c/d
app.erg.zone

 View workout