Ian Bee

Log

Date Workout Score Ave Comments Action
07/30/23 22:15 5,208m 2:08.1 View workout
07/30/23 333m 1:07.9 1:41.9

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

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07/30/23 6:55 1,537m 2:15.1

Slow Steady State
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07/29/23 1:05:16 15,220m 2:08.6 View workout
07/28/23 42:17 9,462m 2:14.0

Slow Steady State
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07/28/23 20:42 5,012m 2:03.9

Just an hour...
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07/28/23 v400m/0:45r...9 2,400m 2:04.4

Warm up plus weights
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07/27/23 v1000m/1:04r...7 7,000m 2:09.8

Recovery
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07/27/23 v5:00/1:56r...4 6,453m 2:05.5

RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBVi…

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07/27/23 v400m/1:05r...9 2,400m 2:05.2

Warm up plus weights
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07/26/23 v1000m/0:45r...3 3,000m 2:11.9

Recovery
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07/26/23 v4:00/1:25r...7 10,103m 2:01.7

RA 31 - 5 x 7 - W5S3 of 2k redux plan
youtu.be/7P9QiQZ2Wp4

Three different pace gui…

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07/26/23 v400m/0:44r...9 2,400m 2:04.1

Warm up plus weights
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07/25/23 v1000m/1:11r...6 6,000m 2:06.0

Saturday recovery
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07/25/23 v4:00/1:44r...6 5,630m 1:57.2

RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79…

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07/25/23 v400m/1:54r...9 2,400m 2:04.1

Warm up plus weights
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07/24/23 v1000m/1:03r...6 6,000m 2:08.9

Saturday recovery
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07/24/23 v4:00/1:09r...3 8,543m 2:06.4

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
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07/24/23 v400m/1:19r...9 2,400m 2:04.8

Warm up plus weights
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07/23/23 30:48 7,131m 2:09.5 View workout
07/22/23 v600m/0:04r...1 600m 2:17.8

Post workout c/d
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07/22/23 1:00:00 14,472m 2:04.3

Just an hour...
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07/21/23 v1000m/1:00r...3 3,000m 2:10.6

Saturday recovery
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07/21/23 v5:00/2:24r...22 6,901m 1:57.3

RA55 - 20x1min - 10kW2S5
10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max po…

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07/21/23 v400m/0:42r...9 2,400m 2:06.0

Warm up plus weights
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