Ian Bee v400m/1:54r...9 row
2,400
Meters
9:55.7
Time
2:04.1
Pace
150
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 2,641 |
| Overall Time | 19:51.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 127 |
July 25, 2023 06:19:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,400 | 2:04.1 | 183 | 930 | 24 | |
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 23 | |
| r: 1:54 | 30 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:10 | 23 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:13 | 24 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| r: 0:57 | 29 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:14 | 26 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| r: 1:07 | 27 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 28 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | |
| r: 1:13 | 27 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:08 | 27 | |||||
| r241 |
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Warm up plus weights
app.erg.zone