Ian Bee v400m/0:44r...9 row
2,400
Meters
9:56.1
Time
2:04.1
Pace
150
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 2,626 |
| Overall Time | 17:35.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 126 |
July 26, 2023 06:22:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,400 | 2:04.1 | 183 | 928 | 23 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:44 | 27 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:52 | 27 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:19 | 25 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 23 | |
| r: 0:44 | 22 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| r: 0:47 | 25 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 24 | |
| r: 1:27 | 25 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:47 | 25 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 23 | |
| r: 0:50 | 26 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | |
| r: 0:09 | 24 | |||||
| r226 |
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Warm up plus weights
app.erg.zone