Ian Bee v1000m/1:00r...3 row
3,000
Meters
13:03.8
Time
2:10.6
Pace
182
Calories
144
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 3,106 |
| Overall Time | 15:19.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 128 |
July 21, 2023 07:41:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.8 | 3,000 | 2:10.6 | 157 | 840 | 20 | 144 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 22 | 143 | |
| r: 1:00 | 18 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 | 144 | |
| r: 0:54 | 23 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 20 | 147 | |
| r: 0:22 | 65 | ||||||
| r106 |
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Workout Graph
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Saturday recovery
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