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Ian Bee v10:00/1:05r...15 row

5,533

Meters

21:30.0

Time

1:56.5

Pace

384

Calories

156

Heart Rate

Rest Distance1,874
Rest Time9:25.0
Overall Distance7,407
Overall Time30:55.0
Average Watts221
Calories Per Hour1060
Stroke Rate28
Stroke Count602
Drag Factor127

September 05, 2023 06:38:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,533 1:56.5 221 1060 28 156
10:00.0 2,339 2:08.2 166 870 24 143
r: 1:05 235
1:00.0 294 1:42.0 329 1433 33 162
r: 1:00 163
1:00.0 294 1:42.0 329 1433 34 165
r: 1:00 218
1:00.0 293 1:42.3 326 1422 35 169
r: 1:00 209
1:00.0 293 1:42.3 326 1422 34 171
r: 1:00 201
0:30.0 150 1:40.0 350 1504 38 168
r: 0:30 103
0:30.0 148 1:41.3 336 1457 38 172
r: 0:30 98
0:30.0 150 1:40.0 350 1504 40 174
r: 0:30 99
0:30.0 149 1:40.6 343 1480 38 174
r: 0:30 89
0:30.0 149 1:40.6 343 1480 36 176
r: 0:30 85
0:15.0 75 1:40.0 350 1504 36 174
r: 0:15 50
0:15.0 74 1:41.3 336 1457 36 174
r: 0:15 54
0:15.0 75 1:40.0 350 1504 36 175
r: 0:15 48
0:15.0 75 1:40.0 350 1504 40 176
r: 1:05 222
4:00.0 976 2:02.9 188 948 24 164
r1,874

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