Ian Bee v400m/1:12r...9 row
2,400
Meters
9:53.3
Time
2:03.6
Pace
150
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 2,642 |
| Overall Time | 19:29.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 127 |
September 04, 2023 06:25:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,400 | 2:03.6 | 185 | 937 | 24 | |
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 25 | |
| r: 1:12 | 26 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| r: 1:07 | 22 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:15 | 29 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 1:01 | 28 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:10 | 23 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:15 | 26 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:13 | 41 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| r: 1:17 | 27 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | |
| r: 0:06 | 20 | |||||
| r242 |
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Warm up plus weights
app.erg.zone