Ian Bee v1000m/1:09r...3 row
2,511
Meters
11:12.8
Time
2:13.9
Pace
149
Calories
80
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 13:12.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 128 |
August 30, 2023 07:38:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.8 | 2,511 | 2:13.9 | 146 | 800 | 23 | 80 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | ||
| r: 1:09 | 125 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 23 | 135 | |
| r: 0:50 | 86 | ||||||
| 2:16.5 | 512 | 2:13.3 | 148 | 808 | 22 | 132 | |
| r211 |
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Workout Graph
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Recovery
app.erg.zone