Ian Bee v400m/1:00r...9 row
2,400
Meters
10:08.9
Time
2:06.8
Pace
144
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 2,611 |
| Overall Time | 18:55.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 126 |
August 29, 2023 06:22:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,400 | 2:06.8 | 171 | 890 | 23 | |
| 1:45.2 | 400 | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 23 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:19 | 24 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 1:08 | 25 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 23 | |
| r: 0:50 | 19 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:11 | 26 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 1:11 | 28 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:54 | 24 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 1:05 | 19 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:09 | 23 | |||||
| r211 |
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Warm up plus weights
app.erg.zone