Ian Bee v1000m/1:36r...3 row
2,514
Meters
10:56.9
Time
2:10.6
Pace
152
Calories
137
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 2,801 |
| Overall Time | 13:04.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 129 |
October 03, 2023 07:46:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.9 | 2,514 | 2:10.6 | 157 | 840 | 23 | 137 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | 135 | |
| r: 1:36 | 268 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | 140 | |
| r: 0:31 | 19 | ||||||
| 2:15.0 | 514 | 2:11.3 | 155 | 831 | 23 | 140 | |
| r287 |
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Workout Graph
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Recovery
app.erg.zone