Ian Bee v400m/1:04r...9 row
2,400
Meters
10:02.3
Time
2:05.4
Pace
147
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 2,613 |
| Overall Time | 17:26.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 128 |
October 05, 2023 06:31:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,400 | 2:05.4 | 177 | 909 | 23 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 23 | |
| r: 1:04 | 21 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 0:52 | 20 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 23 | |
| r: 0:59 | 23 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:55 | 17 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:03 | 21 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 0:55 | 24 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| r: 0:42 | 28 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| r: 0:42 | 21 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:12 | 38 | |||||
| r213 |
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Warm up plus weights
app.erg.zone