Ian Bee v228m/r...1 row
228
Meters
1:05.4
Time
2:23.4
Pace
12
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 228 |
| Overall Time | 1:05.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 128 |
October 24, 2023 07:48:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.4 | 228 | 2:23.4 | 119 | 708 | 21 |
| 1:05.4 | 228 | 2:23.4 | 119 | 708 | 21 |
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