Ian Bee v400m/0:43r...9 row
2,400
Meters
9:57.9
Time
2:04.5
Pace
150
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 2,638 |
| Overall Time | 18:10.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 133 |
November 24, 2023 06:33:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,400 | 2:04.5 | 181 | 923 | 24 | |
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 25 | |
| r: 0:43 | 26 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | |
| r: 0:56 | 28 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:08 | 29 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:43 | 25 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:02 | 27 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| r: 1:15 | 27 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| r: 0:48 | 22 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | |
| r: 1:31 | 27 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 0:07 | 27 | |||||
| r238 |
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Warm up plus weights
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