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Ian Bee v4:00/1:02r...22 row

7,187

Meters

28:00.0

Time

1:56.8

Pace

482

Calories

164

Heart Rate

Rest Distance4,589
Rest Time21:32.0
Overall Distance11,776
Overall Time49:32.0
Average Watts219
Calories Per Hour1054
Stroke Rate21
Stroke Count606
Drag Factor135

November 23, 2023 07:26:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,187 1:56.8 219 1054 21 164
4:00.0 952 2:06.0 175 901 24 146
r: 1:02 228
1:00.0 267 1:52.3 247 1149 21 164
r: 1:00 190
1:00.0 265 1:53.2 241 1130 20 165
r: 1:00 219
1:00.0 266 1:52.7 244 1139 20 168
r: 1:00 221
1:00.0 265 1:53.2 241 1130 21 169
r: 1:00 215
1:00.0 264 1:53.6 239 1120 20 169
r: 1:00 218
1:00.0 265 1:53.2 241 1130 20 170
r: 1:00 218
1:00.0 267 1:52.3 247 1149 21 171
r: 1:00 213
1:00.0 263 1:54.0 236 1111 21 171
r: 1:00 205
1:00.0 263 1:54.0 236 1111 21 168
r: 1:00 215
1:00.0 264 1:53.6 239 1120 21 171
r: 1:00 211
1:00.0 263 1:54.0 236 1111 22 169
r: 1:00 207
1:00.0 263 1:54.0 236 1111 22 167
r: 1:00 212
1:00.0 262 1:54.5 233 1102 21 169
r: 1:00 206
1:00.0 263 1:54.0 236 1111 21 169
r: 1:00 218
1:00.0 263 1:54.0 236 1111 22 170
r: 1:00 210
1:00.0 264 1:53.6 239 1120 21 170
r: 1:00 215
1:00.0 264 1:53.6 239 1120 22 169
r: 1:00 216
1:00.0 265 1:53.2 241 1130 21 171
r: 1:00 211
1:00.0 263 1:54.0 236 1111 22 170
r: 1:00 215
1:00.0 262 1:54.5 233 1102 20 170
r: 1:30 326
4:00.0 953 2:05.9 175 903 22 161
r4,589

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