Ian Bee v400m/0:49r...9 row
2,400
Meters
9:54.7
Time
2:03.8
Pace
151
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 2,615 |
| Overall Time | 17:31.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 129 |
November 08, 2023 06:32:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,400 | 2:03.8 | 184 | 933 | 25 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:49 | 22 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| r: 0:44 | 25 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:14 | 22 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 0:48 | 25 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:34 | 25 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 0:46 | 24 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| r: 0:47 | 24 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| r: 0:47 | 23 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | |
| r: 0:08 | 25 | |||||
| r215 |
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Warm up plus weights
app.erg.zone