Ian Bee v400m/1:02r...9 row
2,400
Meters
9:58.8
Time
2:04.7
Pace
149
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 2,625 |
| Overall Time | 19:32.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 129 |
November 07, 2023 06:36:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,400 | 2:04.7 | 180 | 920 | 25 | |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 25 | |
| r: 1:02 | 25 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:09 | 27 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:21 | 28 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 23 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:12 | 27 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 1:11 | 23 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | |
| r: 1:17 | 26 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| r: 1:15 | 27 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | |
| r: 0:07 | 19 | |||||
| r225 |
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Warm up plus weights
app.erg.zone