Ian Bee v1000m/0:52r...6 row
5,212
Meters
22:15.9
Time
2:08.1
Pace
320
Calories
147
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 5,317 |
| Overall Time | 25:40.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 127 |
November 01, 2023 07:44:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,212 | 2:08.1 | 166 | 872 | 23 | 147 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | 139 | |
| r: 0:52 | 21 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 151 | |
| r: 0:45 | 21 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 23 | 151 | |
| r: 0:30 | 19 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 24 | 150 | |
| r: 0:50 | 23 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | 149 | |
| r: 0:27 | 21 | ||||||
| 0:57.2 | 213 | 2:14.2 | 145 | 797 | 24 | 141 | |
| r105 |
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Workout Graph
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Recovery
app.erg.zone