Ian Bee v400m/1:00r...9 row
2,400
Meters
9:54.6
Time
2:03.8
Pace
151
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,626 |
| Overall Time | 18:39.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 128 |
November 06, 2023 06:45:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,400 | 2:03.8 | 184 | 933 | 24 | |
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 22 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:01 | 28 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:18 | 25 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:04 | 24 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| r: 0:57 | 25 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:15 | 26 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:03 | 26 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | |
| r: 1:00 | 26 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| r: 0:07 | 24 | |||||
| r226 |
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Warm up plus weights
app.erg.zone