Ian Bee v600m/0:28r...2 row
1,200
Meters
5:08.4
Time
2:08.5
Pace
74
Calories
150
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 1,307 |
| Overall Time | 6:01.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 131 |
October 12, 2023 07:36:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.4 | 1,200 | 2:08.5 | 165 | 867 | 23 | 150 | |
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 24 | 148 | |
| r: 0:28 | 22 | ||||||
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 23 | 154 | |
| r: 0:25 | 85 | ||||||
| r107 |
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