Ian Bee v400m/0:44r...9 row
2,400
Meters
9:53.7
Time
2:03.6
Pace
150
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 2,628 |
| Overall Time | 17:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 123 |
October 20, 2023 06:38:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 2,400 | 2:03.6 | 185 | 936 | 23 | |
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 23 | |
| r: 0:44 | 21 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 23 | |
| r: 0:53 | 29 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 27 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| r: 0:43 | 27 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 23 | |
| r: 1:08 | 26 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 | |
| r: 1:06 | 25 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | |
| r: 0:43 | 25 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 24 | |
| r: 0:57 | 24 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| r: 0:07 | 24 | |||||
| r228 |
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Warm up plus weights
app.erg.zone