Ian Bee v400m/1:05r...9 row
2,400
Meters
9:57.3
Time
2:04.4
Pace
151
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 2,642 |
| Overall Time | 19:06.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 134 |
October 16, 2023 06:29:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,400 | 2:04.4 | 182 | 925 | 23 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 23 | |
| r: 1:05 | 29 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | |
| r: 1:05 | 27 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | |
| r: 1:13 | 26 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| r: 1:05 | 24 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | |
| r: 0:57 | 23 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| r: 1:16 | 29 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 23 | |
| r: 1:18 | 27 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 23 | |
| r: 1:00 | 27 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:10 | 30 | |||||
| r242 |
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Warm up plus weights
app.erg.zone