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Ian Bee v10:00/1:30r...26 row

7,105

Meters

28:00.0

Time

1:58.2

Pace

471

Calories

156

Heart Rate

Rest Distance3,202
Rest Time15:30.0
Overall Distance10,307
Overall Time43:30.0
Average Watts212
Calories Per Hour1028
Stroke Rate25
Stroke Count729
Drag Factor136

October 16, 2023 07:20:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,105 1:58.2 212 1028 25 156
10:00.0 2,340 2:08.2 166 871 22 142
r: 1:30 332
0:20.0 97 1:43.0 319 1399 30 153
r: 0:10 42
0:20.0 98 1:42.0 329 1433 33 162
r: 0:10 42
0:20.0 98 1:42.0 329 1433 33 167
r: 0:10 41
0:20.0 98 1:42.0 329 1433 33 170
r: 0:10 40
0:20.0 98 1:42.0 329 1433 36 172
r: 0:10 37
0:20.0 98 1:42.0 329 1433 36 174
r: 0:10 38
0:20.0 98 1:42.0 329 1433 36 175
r: 0:10 36
0:20.0 98 1:42.0 329 1433 36 175
r: 3:00 639
0:20.0 93 1:47.5 282 1268 33 151
r: 0:10 41
0:20.0 99 1:41.0 340 1468 36 163
r: 0:10 38
0:20.0 98 1:42.0 329 1433 36 170
r: 0:10 39
0:20.0 97 1:43.0 319 1399 36 174
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36 176
r: 0:10 30
0:20.0 97 1:43.0 319 1399 36 175
r: 0:10 27
0:20.0 97 1:43.0 319 1399 36 175
r: 0:10 31
0:20.0 98 1:42.0 329 1433 36 175
r: 3:00 554
0:20.0 98 1:42.0 329 1433 33 154
r: 0:10 42
0:20.0 99 1:41.0 340 1468 33 164
r: 0:10 38
0:20.0 97 1:43.0 319 1399 33 170
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 174
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33 176
r: 0:10 24
0:20.0 96 1:44.1 310 1365 33 177
r: 0:10 26
0:20.0 97 1:43.0 319 1399 33 178
r: 0:10 27
0:20.0 97 1:43.0 319 1399 30 177
r: 3:00 597
10:00.0 2,429 2:03.5 186 939 23 159
r: 1:30 338
r3,202

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