Ian Bee v400m/0:58r...9 row
2,400
Meters
9:56.7
Time
2:04.3
Pace
150
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,629 |
| Overall Time | 18:36.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 132 |
October 17, 2023 06:32:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,400 | 2:04.3 | 182 | 927 | 25 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 25 | |
| r: 0:58 | 24 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:01 | 26 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:01 | 21 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 1:04 | 29 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| r: 1:07 | 29 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | |
| r: 1:06 | 27 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| r: 1:10 | 26 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:06 | 23 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | |
| r: 0:07 | 24 | |||||
| r229 |
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Warm up plus weights
app.erg.zone