Ian Bee v400m/0:59r...9 row
2,400
Meters
10:13.1
Time
2:07.7
Pace
144
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 2,615 |
| Overall Time | 17:42.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 125 |
September 07, 2023 06:31:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 2,400 | 2:07.7 | 168 | 878 | 24 | |
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 24 | |
| r: 0:59 | 21 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 25 | |
| r: 0:59 | 24 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:02 | 21 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 0:58 | 26 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:03 | 24 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:58 | 32 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 24 | |
| r: 0:40 | 20 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| r: 0:41 | 23 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | |
| r: 0:09 | 24 | |||||
| r215 |
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Warm up plus weights
app.erg.zone