Ian Bee v600m/0:34r...2 row
1,200
Meters
5:07.8
Time
2:08.2
Pace
73
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 1,236 |
| Overall Time | 5:45.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 126 |
September 09, 2023 09:20:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,200 | 2:08.2 | 166 | 871 | 22 | |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 23 | |
| r: 0:34 | 21 | |||||
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 23 | |
| r: 0:04 | 15 | |||||
| r36 |
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app.erg.zone