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Ian Bee v4:00/1:30r...13 row

2,110

Meters

8:00.0

Time

1:53.7

Pace

143

Calories

Rest Distance1,580
Rest Time8:10.0
Overall Distance3,690
Overall Time16:10.0
Average Watts238
Calories Per Hour1118
Stroke Rate29
Stroke Count236
Drag Factor126

September 07, 2023 06:54:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,110 1:53.7 238 1118 29
4:00.0 937 2:08.0 167 873 24
r: 1:30 189
0:20.0 98 1:42.0 329 1433 33
r: 0:20 76
0:20.0 98 1:42.0 329 1433 36
r: 0:20 75
0:20.0 98 1:42.0 329 1433 36
r: 0:20 75
0:20.0 98 1:42.0 329 1433 36
r: 0:20 75
0:20.0 98 1:42.0 329 1433 36
r: 0:20 74
0:20.0 98 1:42.0 329 1433 36
r: 0:20 73
0:20.0 98 1:42.0 329 1433 36
r: 0:20 69
0:20.0 99 1:41.0 340 1468 36
r: 0:20 68
0:20.0 97 1:43.0 319 1399 36
r: 0:20 72
0:20.0 97 1:43.0 319 1399 36
r: 3:00 635
0:20.0 97 1:43.0 319 1399 33
r: 0:20 72
0:20.0 96 1:44.1 310 1365 33
r: 0:20 27
r1,580

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