Ian Bee v1000m/0:56r...6 row
6,000
Meters
26:25.4
Time
2:12.1
Pace
359
Calories
141
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 6,128 |
| Overall Time | 29:56.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 126 |
August 14, 2023 07:50:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.4 | 6,000 | 2:12.1 | 152 | 822 | 23 | 141 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 24 | 145 | |
| r: 0:56 | 23 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | 143 | |
| r: 0:39 | 24 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | 144 | |
| r: 0:38 | 20 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | 140 | |
| r: 0:36 | 22 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 | 136 | |
| r: 0:37 | 22 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 | 138 | |
| r: 0:05 | 17 | ||||||
| r128 |
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Workout Graph
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Recovery
app.erg.zone