Ian Bee v400m/1:08r...9 row
2,400
Meters
9:57.0
Time
2:04.3
Pace
149
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 2,638 |
| Overall Time | 19:37.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 127 |
July 17, 2023 06:31:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,400 | 2:04.3 | 182 | 926 | 23 | |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 23 | |
| r: 1:08 | 23 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:11 | 28 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:23 | 22 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 1:09 | 34 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 23 | |
| r: 1:03 | 23 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 23 | |
| r: 1:22 | 29 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:13 | 30 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 24 | |
| r: 1:05 | 26 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| r: 0:06 | 23 | |||||
| r238 |
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Warm up plus weights
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