Ian Bee v4:00/1:59r...12 row
11,121
Meters
46:00.0
Time
2:04.0
Pace
709
Calories
161
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 11,843 |
| Overall Time | 49:29.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 131 |
June 21, 2023 07:27:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,121 | 2:04.0 | 183 | 930 | 21 | 161 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 135 | |
| r: 1:59 | 431 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 18 | 142 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 152 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 151 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 158 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | 161 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 167 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | 170 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 174 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 180 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 23 | 181 | |
| r: 1:30 | 291 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 163 | |
| r722 |
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Workout Graph
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RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.
app.erg.zone