Ian Bee v400m/0:53r...9 row
2,400
Meters
10:07.0
Time
2:06.4
Pace
144
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 2,614 |
| Overall Time | 18:48.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 128 |
May 16, 2023 06:17:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,400 | 2:06.4 | 173 | 895 | 24 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 23 | |
| r: 0:53 | 23 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 24 | |
| r: 1:08 | 23 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | |
| r: 1:09 | 26 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 0:56 | 23 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:08 | 23 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:09 | 25 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| r: 0:51 | 21 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:19 | 28 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:08 | 22 | |||||
| r214 |
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Warm up plus weights
app.erg.zone