Sign Up
38,415,429
Lifetime Meters
2,916,626
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3 Concept2 Equipment is HSA and FSA Eligible
Oct 31 2025 Concept2 Holiday Challenge Is Almost Here!

Ian Bee

Log

Date Workout Score Ave Comments Action
05/10/23 v4:00/2:20r...8 15,666m 2:06.3

RA83 - 3+17mins - 10KW8S3
10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial…

 View workout
05/10/23 v400m/0:42r...9 2,400m 2:07.6

Warm up plus weights
app.erg.zone

 View workout
05/09/23 v4:00/1:41r...20 14,175m 2:06.9

RA82 - 30 mins - 10KW8S2
10KW8S2 - youtu.be/_MAjJtzovCs

Splitting a 30 minute row i…

 View workout
05/09/23 v400m/0:33r...9 2,400m 2:07.2

Warm up plus weights
app.erg.zone

 View workout
05/08/23 v4:00/2:03r...12 11,378m 2:01.2

RA81 - 5 x 8mins - 10KW8S1
10KW8S1 - youtu.be/qNsh2cs6RNg

Row hard for four minutes…

 View workout
05/08/23 v400m/1:12r...9 2,400m 2:07.6

Warm up plus weights
app.erg.zone

 View workout
05/07/23 31:14 7,025m 2:13.3 View workout
05/06/23 v600m/0:05r...1 600m 2:32.7

Post workout c/d
app.erg.zone

 View workout
05/06/23 4x1000m/2:00r 14:45.7 1:50.7

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

 View workout
05/06/23 4x1000m/2:00r 17:38.5 2:12.3

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

 View workout
05/05/23 v600m/1:08r...2 1,200m 2:15.7

Post workout c/d
app.erg.zone

 View workout
05/05/23 v4:00/1:30r...6 11,278m 2:07.6

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
app.erg.zone

 View workout
05/05/23 v400m/0:41r...9 2,400m 2:05.7

Warm up plus weights
app.erg.zone

 View workout
05/04/23 v1000m/0:30r...5 5,000m 2:10.9

Saturday recovery
app.erg.zone

 View workout
05/04/23 v4:00/1:30r...32 4,859m 1:51.1

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

 View workout
05/04/23 v400m/1:11r...9 2,400m 2:07.3

Warm up plus weights
app.erg.zone

 View workout
05/03/23 v600m/0:33r...1 600m 2:19.4

Post workout c/d
app.erg.zone

 View workout
05/03/23 v4:00/1:30r...3 12,481m 2:07.3

500m W2S3
Recovery session
app.erg.zone

 View workout
05/03/23 v400m/0:55r...9 2,400m 2:05.1

Warm up plus weights
app.erg.zone

 View workout
05/02/23 v1000m/1:13r...6 6,000m 2:09.1

Saturday recovery
app.erg.zone

 View workout
05/02/23 v10:00/1:05r...15 5,516m 1:56.9

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
app.erg.zone

 View workout
05/02/23 v400m/1:11r...9 2,400m 2:05.9

Warm up plus weights
app.erg.zone

 View workout
05/01/23 v600m/0:02r...1 600m 2:31.9

Post workout c/d
app.erg.zone

 View workout
05/01/23 42195m 2:56:32.9 2:05.5

FM
app.erg.zone

 View workout
04/30/23 22:00 5,012m 2:11.7 View workout