Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/23	v600m/1:11r...3	1,800m	2:12.3	RowErg	Post workout c/d app.erg.zone	View workout
04/03/23	v4:00/1:02r...14	10,421m	2:06.6	RowErg	500m W1S1 4x 9m, 1r 3m each on: 1. 15spm, 2k+24 2. 18spm, 2k+20 3. 20spm, 2k+18	View workout
04/03/23	v400m/1:02r...9	2,400m	2:05.5	RowErg	Warm up plus weights app.erg.zone	View workout
04/02/23	v600m/0:06r...1	600m	2:16.9	RowErg	Post workout c/d app.erg.zone	View workout
04/02/23	v700m/1:10r...7	2,800m	1:47.0	RowErg	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/02/23	v1000m/1:03r...2	2,000m	2:13.4	RowErg	Saturday recovery app.erg.zone	View workout
04/01/23	v600m/0:09r...1	600m	2:16.8	RowErg	Post workout c/d app.erg.zone	View workout
04/01/23	v700m/1:10r...7	2,800m	2:02.0	RowErg	Temp CTC April 23 app.erg.zone	View workout
04/01/23	v1000m/0:22r...7	7,000m	2:15.1	RowErg	Saturday recovery app.erg.zone	View workout
03/31/23	22:33	5,009m	2:15.1	RowErg	Slow Steady State app.erg.zone	View workout
03/31/23	26:59	6,010m	2:14.7	RowErg	Slow Steady State app.erg.zone	View workout
03/31/23	2000m	7:20.6	1:50.1	RowErg	2k test app.erg.zone	View workout
03/31/23	v400m/0:51r...7	1,900m	2:06.6	RowErg	Warm up plus weights app.erg.zone	View workout
03/30/23	v5:00/1:56r...4	6,118m	2:07.5	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
03/30/23	v5:00/1:56r...4	6,342m	2:07.7	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
03/30/23	v400m/1:15r...9	2,400m	2:07.5	RowErg	Warm up plus weights app.erg.zone	View workout
03/29/23	v600m/1:26r...4	2,400m	2:14.4	RowErg	Post workout c/d app.erg.zone	View workout
03/29/23	v4:00/1:25r...7	9,967m	2:03.4	RowErg	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
03/29/23	v400m/0:55r...9	2,400m	2:05.7	RowErg	Warm up plus weights app.erg.zone	View workout
03/28/23	v600m/0:47r...10	6,000m	2:08.5	RowErg	Post workout c/d app.erg.zone	View workout
03/28/23	v4:00/1:44r...6	5,521m	1:59.5	RowErg	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
03/28/23	v400m/0:55r...9	2,400m	2:05.4	RowErg	Warm up plus weights app.erg.zone	View workout
03/27/23	v1000m/0:58r...4	4,000m	2:11.9	RowErg	Saturday recovery app.erg.zone	View workout
03/27/23	v4:00/1:09r...3	8,472m	2:07.4	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
03/27/23	v400m/0:57r...9	2,400m	2:07.0	RowErg	Warm up plus weights app.erg.zone	View workout

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