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Ian Bee v4:00/1:30r...32 row

4,859

Meters

18:00.0

Time

1:51.1

Pace

352

Calories

159

Heart Rate

Rest Distance4,071
Rest Time19:30.0
Overall Distance8,930
Overall Time37:30.0
Average Watts255
Calories Per Hour1177
Stroke Rate30
Stroke Count544
Drag Factor130

May 04, 2023 07:19:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,859 1:51.1 255 1177 30 159
4:00.0 925 2:09.7 160 851 24 132
r: 1:30 321
0:20.0 98 1:42.0 329 1433 33 148
r: 0:20 76
0:20.0 98 1:42.0 329 1433 33 157
r: 0:20 78
0:20.0 99 1:41.0 340 1468 33 164
r: 0:20 76
0:20.0 99 1:41.0 340 1468 36 166
r: 0:20 74
0:20.0 99 1:41.0 340 1468 36 168
r: 0:20 74
0:20.0 99 1:41.0 340 1468 36 170
r: 0:20 76
0:20.0 98 1:42.0 329 1433 36 171
r: 0:20 72
0:20.0 99 1:41.0 340 1468 36 173
r: 0:20 74
0:20.0 98 1:42.0 329 1433 36 174
r: 0:20 71
0:20.0 99 1:41.0 340 1468 36 173
r: 3:00 635
0:20.0 99 1:41.0 340 1468 33 154
r: 0:20 77
0:20.0 99 1:41.0 340 1468 36 165
r: 0:20 71
0:20.0 99 1:41.0 340 1468 36 170
r: 0:20 69
0:20.0 99 1:41.0 340 1468 36 172
r: 0:20 73
0:20.0 100 1:40.0 350 1504 36 173
r: 0:20 70
0:20.0 100 1:40.0 350 1504 36 173
r: 0:20 68
0:20.0 99 1:41.0 340 1468 36 175
r: 0:20 68
0:20.0 100 1:40.0 350 1504 36 175
r: 0:20 70
0:20.0 100 1:40.0 350 1504 36 177
r: 0:20 64
0:20.0 98 1:42.0 329 1433 33 176
r: 3:00 622
0:20.0 99 1:41.0 340 1468 36 156
r: 0:20 73
0:20.0 99 1:41.0 340 1468 36 167
r: 0:20 58
0:20.0 100 1:40.0 350 1504 36 171
r: 0:20 53
0:20.0 100 1:40.0 350 1504 36 173
r: 0:20 66
0:20.0 99 1:41.0 340 1468 33 173
r: 0:20 65
0:20.0 100 1:40.0 350 1504 36 174
r: 0:20 63
0:20.0 99 1:41.0 340 1468 33 175
r: 0:20 61
0:20.0 99 1:41.0 340 1468 36 176
r: 0:20 61
0:20.0 99 1:41.0 340 1468 36 176
r: 0:20 60
0:20.0 100 1:40.0 350 1504 36 178
r: 3:00 632
4:00.0 962 2:04.7 180 920 24 160
r4,071

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